Monthly Archives: August 2012

Myth and Fact: More Sweat = More Fat Burning

Myth: The more you sweat while working out the more body fat you burn. Fact: Excessive sweating represents fluids, mainly water being lost from your body. When you eat and drink you are replenishing those fluids and any immediate weight … Continue reading

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I will help you get healthier and get you in better shape.

“I will make you healthier and get you in better shape, this I guarantee.” My name is Scott Mailman and I am committed to helping you get healthier and in better shape. I have been a fitness enthusiast for over … Continue reading

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