Monthly Archives: September 2012

Training Log Updated 9-30-12

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#1 Most Popular Post of the Month: Protein Consumption

The myth that you should only consume 30 grams of protein at a time because the rest is wasted is just that, a myth. What’s important is how many grams you have per day, not how many meals it takes … Continue reading

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Training Log Updated 9-29-12

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#2 Post of the month: Thermic Effect of Food: Protein, Fats, Carbs, Free Calories!

Thermic Effect of Food: Protein, Fats, Carbs, and Free Calories! In a process called “Thermic Effect of Food”, 30 percent of the calories in each gram of protein ingested is burned off to digest and process that protein. So in … Continue reading

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Training Log Updated 9-28-12

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How many calories should I eat daily to lose weight?

How many calories should I eat daily to lose weight? Simply put a calorie is the measure of energy produced from the burning of material which in our bodies that means from the burning of food. The energy produced from … Continue reading

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Training Log Updated 9-27-12

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