Healthy Fats Not So Bad?

Mmm..grass fed beef full of good fats

 A healthy fat intake is essential for body composition because dietary fat is used to make up and strengthen the outer lipid layer of cells, and it is involved in the proper production of many hormones including muscle building hormones such as testosterone. Grass-fed beef, Cold-water fish, avocados, real butter, and coconut oil are among the best sources of good fats. 

Coconut Oil, the King of Fats? Perhaps

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This entry was posted in Atlas Diet, Fats, Muscle Building, Nutrition and tagged , , , , , , , , , . Bookmark the permalink.

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