Omega 3 Fish Oil, Cavemen, and Snooki?
Fish Oil is quite possibly the best and most important supplement you can take. The positive effects of fish oil are endless and not just for modern man. It’s been theorized that an increase in Omega 3 fatty acids, a major component of fish oil, played a role in the evolution of Cro-Magnon man from Neanderthals. Omega 3 fatty acids make up about 1/3 of the brain and it has been found that Cro-Magnon man had a much higher concentration of fish in their diet than Neanderthals. This increase in Omega 3 fatty acids allowed Cro-Magnon man to develop larger brains with larger capacity for thought and reasoning and allowing for the evolution from Cro-Magnon to modern man, and yes, unfortunately even to Snooki and her ilk.