An interesting difference exists between the sexes when it comes to training. During exercise women tend to burn more fat for energy than men, who tend to burn more carbs. Differences in hormonal balances play a role in this. However … Continue reading
Atlas Health, Fitness, and Nutrition’s 10 Pillars of Training 1. As far as exercising goes, doing something is better than doing nothing, but strength training is better than everything. You can do zumba, P90x, Insanity, jog, jump rope, walk, or … Continue reading
I have added my training log to be updated daily starting with today. Check it out.