Category Archives: Atlas Training

Battle of the Sexes: Fat loss and Training edition

An interesting difference exists between the sexes when it comes to training. During exercise women tend to burn more fat for energy than men, who tend to burn more carbs. Differences in hormonal balances play a role in this. However … Continue reading

Posted in Atlas Training, Carbs, Fats | Tagged , , , , , , , , | Leave a comment

Training Log updated for Tues. 9-4-12

Posted in Atlas Training, Muscle Building, Training, Training Log, Uncategorized | Tagged , , , , , , , , | Leave a comment

Atlas HFN 10 Pillars of Training

Atlas Health, Fitness, and Nutrition’s 10 Pillars of Training 1.     As far as exercising goes, doing something is better than doing nothing, but strength training is better than everything. You can do zumba, P90x, Insanity, jog, jump rope, walk, or … Continue reading

Posted in Atlas Training, Muscle Building, Olympic lifting, Training | Tagged , , , , , , , , , , , , , | Leave a comment

Daily Training Log

I have added my training log to be updated daily starting with today. Check it out.

Posted in Atlas Training, Muscle Building, Training, Training Log | Tagged , , , , , , , , | Leave a comment