Category Archives: Nutrition

Protein Quality, Digestion, and Bioavailability

Protein Quality, Digestion, and Bioavailability We have discussed many times here just how important protein is and we’ve discussed how much protein you should ingest on a daily basis, but we have yet to cover protein bioavailability. Bioavailability is the … Continue reading

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Protein Quality, Digestion, and Bioavailability

Protein Quality, Digestion, and Bioavailability We have discussed many times here just how important protein is and we’ve discussed how much protein you should ingest on a daily basis, but we have yet to cover protein bioavailability. Bioavailability is the … Continue reading

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#1 Post of the Week: How many calories should I eat daily to lose weight?

How many calories should I eat daily to lose weight? Simply put a calorie is the measure of energy produced from the burning of material which in our bodies that means from the burning of food. The energy produced from … Continue reading

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#2 Post of the Week: Fruit: Good Healthy Breakfast Food for Fat Loss or Not?

Fruit: Good Healthy, Breakfast Food for Fat Loss or Not? You do not have to avoid fruit to lose weight, but you should consume them in moderation. Like all types of carbs, Fructose, the sugar contained in fruits causes insulin … Continue reading

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The Top 5 Foods In A Six Pack Abs Diet

The Top 5 Foods In A Six Pack Abs Diet A sculpted six pack isn’t created in the gym; it’s created in the kitchen. Here are the top 5 foods that will help you attain a better composition and lower … Continue reading

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Battle of the Sexes: Fat loss and Training edition

An interesting difference exists between the sexes when it comes to training. During exercise women tend to burn more fat for energy than men, who tend to burn more carbs. Differences in hormonal balances play a role in this. However … Continue reading

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Fruit: Good Healthy Breakfast Food for Fat Loss or Not?

Fruit: Good Healthy, Breakfast Food for Fat Loss or Not? You do not have to avoid fruit to lose weight, but you should consume them in moderation. Like all types of carbs, Fructose, the sugar contained in fruits causes insulin … Continue reading

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