Category Archives: Carbs

Battle of the Sexes: Fat loss and Training edition

An interesting difference exists between the sexes when it comes to training. During exercise women tend to burn more fat for energy than men, who tend to burn more carbs. Differences in hormonal balances play a role in this. However … Continue reading

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Low Carbohydrate Diet Debate: Sweet Potato vs. White Potato

Low Carbohydrate Diet Debate: Sweet Potato vs. White Potato White potatoes have long been vilified as evil diet killers but nothing could be further from the truth. Sweet potatoes on the other hand have been sought after as a miracle … Continue reading

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Berries such as blueberries, blackberries, and cherries are nutritional powerhouses loaded with antioxidants. Save money by buying in bulk and freezing them. Freezing will not diminish their nutritional value at all, and you can even freeze veggies such as kale … Continue reading

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