Category Archives: Fats

Battle of the Sexes: Fat loss and Training edition

An interesting difference exists between the sexes when it comes to training. During exercise women tend to burn more fat for energy than men, who tend to burn more carbs. Differences in hormonal balances play a role in this. However … Continue reading

Posted in Atlas Training, Carbs, Fats | Tagged , , , , , , , , | Leave a comment

Healthy Fats Not So Bad?

 A healthy fat intake is essential for body composition because dietary fat is used to make up and strengthen the outer lipid layer of cells, and it is involved in the proper production of many hormones including muscle building hormones … Continue reading

Posted in Atlas Diet, Fats, Muscle Building, Nutrition | Tagged , , , , , , , , , | Leave a comment