Category Archives: Protein

Protein Quality, Digestion, and Bioavailability

Protein Quality, Digestion, and Bioavailability We have discussed many times here just how important protein is and we’ve discussed how much protein you should ingest on a daily basis, but we have yet to cover protein bioavailability. Bioavailability is the … Continue reading

Posted in Nutrition, Protein | Tagged , , , , , , , , , , , | Leave a comment

Protein Quality, Digestion, and Bioavailability

Protein Quality, Digestion, and Bioavailability We have discussed many times here just how important protein is and we’ve discussed how much protein you should ingest on a daily basis, but we have yet to cover protein bioavailability. Bioavailability is the … Continue reading

Posted in Nutrition, Protein | Tagged , , , , , , , , , , , | Leave a comment

#1 Most Popular Post of the Month: Protein Consumption

The myth that you should only consume 30 grams of protein at a time because the rest is wasted is just that, a myth. What’s important is how many grams you have per day, not how many meals it takes … Continue reading

Posted in Atlas Diet, Muscle Building, Nutrition, Protein | Tagged , , , , , | 1 Comment

#2 Post of the month: Thermic Effect of Food: Protein, Fats, Carbs, Free Calories!

Thermic Effect of Food: Protein, Fats, Carbs, and Free Calories! In a process called “Thermic Effect of Food”, 30 percent of the calories in each gram of protein ingested is burned off to digest and process that protein. So in … Continue reading

Posted in Nutrition, Protein | Tagged , , , , , , | Leave a comment

5 Reasons Why A High Protein Diet Is Awesome

5 Reasons Why A High Protein Diet Is Awesome  1. Protein equals free calories Due to a process called the Thermic Effect of Food, 30% of all calories derived from protein is used just by the body to process that protein. … Continue reading

Posted in Nutrition, Protein | Tagged , , , , , , , , , , , , , | Leave a comment

#1 Post of the Week: What Is The Best Protein For Muscle Building: Animal Protein or Plant Based Protein?

What Is The Best Protein: Animal Protein or Plant Based Protein? High-quality complete protein is only available from animal sources because they have an amino acid pattern similar to that needed by the body. Plant-based proteins are deficient in one … Continue reading

Posted in Atlas Diet, Muscle Building, Nutrition, Protein | Tagged , , , , , , | Leave a comment

What Is A Better Protein Source, Protein Bars or Protein Powders?

What is a better protein source, Protein Bars or Protein Powders? Protein comes in many forms from a succulent New York Strip Steak to an omelet to even protein gel. Protein powder and protein bars are two of the most … Continue reading

Posted in Nutrition, Protein | Tagged , , , , , , , | Leave a comment