Category Archives: Supplements

How to Select a Protein Powder: 5 Questions to Consider

How to Select a Protein Powder: 5 Questions to Consider   Do You Need Protein Powder? This is the first thing to consider when deciding to purchase a protein powder. As I have written about many times, protein is the … Continue reading

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Low Vitamin D and Vitamin D Deficiency: The Benefits You’re Missing Out On

Vitamin D Deficiency Vitamin D is tremendously important to everyone especially active individuals. Yet between 30 and 80 percent of the US population is Vitamin D deficient. Only two real sources exist to get to sufficient levels, pure sunlight and … Continue reading

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Omega 3 Fish Oil, Cavemen, and Snooki?

Omega 3 Fish Oil, Cavemen, and Snooki? Fish Oil is quite possibly the best and most important supplement you can take. The positive effects of fish oil are endless and not just for modern man. It’s been theorized that an … Continue reading

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