Category Archives: Muscle Building

#1 Most Popular Post of the Month: Protein Consumption

The myth that you should only consume 30 grams of protein at a time because the rest is wasted is just that, a myth. What’s important is how many grams you have per day, not how many meals it takes … Continue reading

Posted in Atlas Diet, Muscle Building, Nutrition, Protein | Tagged , , , , , | 1 Comment

#1 Post of the Week: What Is The Best Protein For Muscle Building: Animal Protein or Plant Based Protein?

What Is The Best Protein: Animal Protein or Plant Based Protein? High-quality complete protein is only available from animal sources because they have an amino acid pattern similar to that needed by the body. Plant-based proteins are deficient in one … Continue reading

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What Is The Best Protein For Muscle Building: Animal Protein or Plant Based Protein?

What Is The Best Protein: Animal Protein or Plant Based Protein? High-quality complete protein is only available from animal sources because they have an amino acid pattern similar to that needed by the body. Plant-based proteins are deficient in one … Continue reading

Posted in Atlas Diet, Muscle Building, Nutrition, Protein | Tagged , , , , , , | 2 Comments

An Introduction to Olympic Style Weightlifting

Olympic lifting, sometimes simply called weightlifting is a sport where you complete two lifts, the clean and jerk and the snatch for maximal weight. In competition you get three chances in each lift to lift as much weight as you … Continue reading

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#1 Most Popular Post of the Week: Protein Consumption

 The myth that you should only consume 30 grams of protein at a time because the rest is wasted is just that, a myth. What’s important is how many grams you have per day, not how many meals it takes … Continue reading

Posted in Atlas Diet, Muscle Building, Nutrition, Protein | Tagged , , , , , | Leave a comment

Healthy Fats Not So Bad?

 A healthy fat intake is essential for body composition because dietary fat is used to make up and strengthen the outer lipid layer of cells, and it is involved in the proper production of many hormones including muscle building hormones … Continue reading

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Training Log updated for Tues. 9-4-12

Posted in Atlas Training, Muscle Building, Training, Training Log, Uncategorized | Tagged , , , , , , , , | Leave a comment