Category Archives: Olympic lifting

An Introduction to Olympic Style Weightlifting

Olympic lifting, sometimes simply called weightlifting is a sport where you complete two lifts, the clean and jerk and the snatch for maximal weight. In competition you get three chances in each lift to lift as much weight as you … Continue reading

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Atlas HFN 10 Pillars of Training

Atlas Health, Fitness, and Nutrition’s 10 Pillars of Training 1.     As far as exercising goes, doing something is better than doing nothing, but strength training is better than everything. You can do zumba, P90x, Insanity, jog, jump rope, walk, or … Continue reading

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