Category Archives: Uncategorized

How to Detox the Liver for Fat Loss

How to Detox the Liver for Fat Loss The liver is a major fat burning organ and will break down fat and flush it from the system through bile. By keeping the liver healthy you will ensure proper fat burning … Continue reading

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A Big Thank You to All!

A Big Thank You to All! This blog is now a month old and I want to take time out to thank everyone that has visited the blog, read the articles, and provided some great comments and feedback. My goal … Continue reading

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Mayor Bloomberg was right to ban XL sodas in New York City

Mayor Bloomberg was right to ban XL sodas in New York City First of all, the ban on sodas over 16 oz in New York City is ludicrous in its single mindedness. It’s ludicrous because the ban says nothing about … Continue reading

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Training Log Updated 9-6-12

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Training Log updated for Tues. 9-4-12

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I will help you get healthier and get you in better shape.

“I will make you healthier and get you in better shape, this I guarantee.” My name is Scott Mailman and I am committed to helping you get healthier and in better shape. I have been a fitness enthusiast for over … Continue reading

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Welcome to Atlas HFN: Atlas Health, Fitness, and Nutrition

Check back soon for daily updates, tips, tricks, and more!

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