Tag Archives: beef

Protein Quality, Digestion, and Bioavailability

Protein Quality, Digestion, and Bioavailability We have discussed many times here just how important protein is and we’ve discussed how much protein you should ingest on a daily basis, but we have yet to cover protein bioavailability. Bioavailability is the … Continue reading

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Protein Quality, Digestion, and Bioavailability

Protein Quality, Digestion, and Bioavailability We have discussed many times here just how important protein is and we’ve discussed how much protein you should ingest on a daily basis, but we have yet to cover protein bioavailability. Bioavailability is the … Continue reading

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#1 Post of the Week: What Is The Best Protein For Muscle Building: Animal Protein or Plant Based Protein?

What Is The Best Protein: Animal Protein or Plant Based Protein? High-quality complete protein is only available from animal sources because they have an amino acid pattern similar to that needed by the body. Plant-based proteins are deficient in one … Continue reading

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What Is The Best Protein For Muscle Building: Animal Protein or Plant Based Protein?

What Is The Best Protein: Animal Protein or Plant Based Protein? High-quality complete protein is only available from animal sources because they have an amino acid pattern similar to that needed by the body. Plant-based proteins are deficient in one … Continue reading

Posted in Atlas Diet, Muscle Building, Nutrition, Protein | Tagged , , , , , , | 2 Comments