Tag Archives: calories

#1 Post of the Week: How many calories should I eat daily to lose weight?

How many calories should I eat daily to lose weight? Simply put a calorie is the measure of energy produced from the burning of material which in our bodies that means from the burning of food. The energy produced from … Continue reading

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How many calories should I eat daily to lose weight?

How many calories should I eat daily to lose weight? Simply put a calorie is the measure of energy produced from the burning of material which in our bodies that means from the burning of food. The energy produced from … Continue reading

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How Many Calories to Lose Weight? To Gain Weight? To Maintain Weight?

How Many Calories to Lose Weight? To Gain Weight? To Maintain Weight?   To maintain bodyweight shoot for a daily intake of 14-16 cals per lb of bodyweight. So someone who is 180 lbs should be right around 2700 per … Continue reading

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