Tag Archives: eggs

Protein Quality, Digestion, and Bioavailability

Protein Quality, Digestion, and Bioavailability We have discussed many times here just how important protein is and we’ve discussed how much protein you should ingest on a daily basis, but we have yet to cover protein bioavailability. Bioavailability is the … Continue reading

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Protein Quality, Digestion, and Bioavailability

Protein Quality, Digestion, and Bioavailability We have discussed many times here just how important protein is and we’ve discussed how much protein you should ingest on a daily basis, but we have yet to cover protein bioavailability. Bioavailability is the … Continue reading

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5 Reasons Why A High Protein Diet Is Awesome

5 Reasons Why A High Protein Diet Is Awesome  1. Protein equals free calories Due to a process called the Thermic Effect of Food, 30% of all calories derived from protein is used just by the body to process that protein. … Continue reading

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