Tag Archives: fat loss

#2 Post of the Week: Fruit: Good Healthy Breakfast Food for Fat Loss or Not?

Fruit: Good Healthy, Breakfast Food for Fat Loss or Not? You do not have to avoid fruit to lose weight, but you should consume them in moderation. Like all types of carbs, Fructose, the sugar contained in fruits causes insulin … Continue reading

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The Top 5 Foods In A Six Pack Abs Diet

The Top 5 Foods In A Six Pack Abs Diet A sculpted six pack isn’t created in the gym; it’s created in the kitchen. Here are the top 5 foods that will help you attain a better composition and lower … Continue reading

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Fruit: Good Healthy Breakfast Food for Fat Loss or Not?

Fruit: Good Healthy, Breakfast Food for Fat Loss or Not? You do not have to avoid fruit to lose weight, but you should consume them in moderation. Like all types of carbs, Fructose, the sugar contained in fruits causes insulin … Continue reading

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A NEAT Way To Burn Extra Calories And Improve Your Health

A NEAT Way To Burn Extra Calories And Improve Your Health NEAT stands for Non-Exercise Activity Thermogenesis and it is a way of classifying all the bodily activities and functions that are not directly related to your physical activity meaning … Continue reading

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5 Reasons Why A High Protein Diet Is Awesome

5 Reasons Why A High Protein Diet Is Awesome  1. Protein equals free calories Due to a process called the Thermic Effect of Food, 30% of all calories derived from protein is used just by the body to process that protein. … Continue reading

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Carbs, Protein And Their Connection To Weight and Fat Loss

Carbs, Protein And Their Connection To Weight and Fat Loss Carbohydrates like sugar, bread, and grains all raise the hormone insulin, which when persistently high, leads to fat gain. High insulin also drives up the hormone cortisol, which tells the … Continue reading

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How to Lose Weight and Lose Fat: A Cool Trick

How to Lose Weight and Lose Fat: A Cool Trick Cold temperatures have a dramatic effect on the body as anyone who has spent time in the Northeast can attest to. In this case we are concerned about the effects … Continue reading

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