Tag Archives: fitness

Protein Quality, Digestion, and Bioavailability

Protein Quality, Digestion, and Bioavailability We have discussed many times here just how important protein is and we’ve discussed how much protein you should ingest on a daily basis, but we have yet to cover protein bioavailability. Bioavailability is the … Continue reading

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Protein Quality, Digestion, and Bioavailability

Protein Quality, Digestion, and Bioavailability We have discussed many times here just how important protein is and we’ve discussed how much protein you should ingest on a daily basis, but we have yet to cover protein bioavailability. Bioavailability is the … Continue reading

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#1 Most Popular Post of the Month: Protein Consumption

The myth that you should only consume 30 grams of protein at a time because the rest is wasted is just that, a myth. What’s important is how many grams you have per day, not how many meals it takes … Continue reading

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#2 Post of the month: Thermic Effect of Food: Protein, Fats, Carbs, Free Calories!

Thermic Effect of Food: Protein, Fats, Carbs, and Free Calories! In a process called “Thermic Effect of Food”, 30 percent of the calories in each gram of protein ingested is burned off to digest and process that protein. So in … Continue reading

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A NEAT Way To Burn Extra Calories And Improve Your Health

A NEAT Way To Burn Extra Calories And Improve Your Health NEAT stands for Non-Exercise Activity Thermogenesis and it is a way of classifying all the bodily activities and functions that are not directly related to your physical activity meaning … Continue reading

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5 Reasons Why A High Protein Diet Is Awesome

5 Reasons Why A High Protein Diet Is Awesome  1. Protein equals free calories Due to a process called the Thermic Effect of Food, 30% of all calories derived from protein is used just by the body to process that protein. … Continue reading

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Myth and Fact: Lifting Weights and Training Will Stunt a Childs Growth

Myth and Fact: Lifting Weights and Training Will Stunt a Childs Growth It’s natural for kids to play, run, roughhouse, jump, get hurt, and bounce right back. All this helps develop motor skills, prevent injuries and muscle imbalances, and perform … Continue reading

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