Tag Archives: insulin

#2 Post of the Week: Fruit: Good Healthy Breakfast Food for Fat Loss or Not?

Fruit: Good Healthy, Breakfast Food for Fat Loss or Not? You do not have to avoid fruit to lose weight, but you should consume them in moderation. Like all types of carbs, Fructose, the sugar contained in fruits causes insulin … Continue reading

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Fruit: Good Healthy Breakfast Food for Fat Loss or Not?

Fruit: Good Healthy, Breakfast Food for Fat Loss or Not? You do not have to avoid fruit to lose weight, but you should consume them in moderation. Like all types of carbs, Fructose, the sugar contained in fruits causes insulin … Continue reading

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Mmmm…berries

Berries such as blueberries, blackberries, and cherries are nutritional powerhouses loaded with antioxidants. Save money by buying in bulk and freezing them. Freezing will not diminish their nutritional value at all, and you can even freeze veggies such as kale … Continue reading

Posted in Atlas Diet, Carbs, Nutrition | Tagged , , , , , | 2 Comments