Tag Archives: protein

Protein Quality, Digestion, and Bioavailability

Protein Quality, Digestion, and Bioavailability We have discussed many times here just how important protein is and we’ve discussed how much protein you should ingest on a daily basis, but we have yet to cover protein bioavailability. Bioavailability is the … Continue reading

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Protein Quality, Digestion, and Bioavailability

Protein Quality, Digestion, and Bioavailability We have discussed many times here just how important protein is and we’ve discussed how much protein you should ingest on a daily basis, but we have yet to cover protein bioavailability. Bioavailability is the … Continue reading

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The Top 5 Foods In A Six Pack Abs Diet

The Top 5 Foods In A Six Pack Abs Diet A sculpted six pack isn’t created in the gym; it’s created in the kitchen. Here are the top 5 foods that will help you attain a better composition and lower … Continue reading

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#1 Most Popular Post of the Month: Protein Consumption

The myth that you should only consume 30 grams of protein at a time because the rest is wasted is just that, a myth. What’s important is how many grams you have per day, not how many meals it takes … Continue reading

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#2 Post of the month: Thermic Effect of Food: Protein, Fats, Carbs, Free Calories!

Thermic Effect of Food: Protein, Fats, Carbs, and Free Calories! In a process called “Thermic Effect of Food”, 30 percent of the calories in each gram of protein ingested is burned off to digest and process that protein. So in … Continue reading

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Are Turkey Meatballs a Healthy, Unprocessed Protein Source?

Are Turkey Meatballs a Healthy, Unprocessed Protein Source? This question was asked of me by a friend of mine who has a problem with gluten and like most people needs to add more unprocessed protein-rich foods to his diet. I … Continue reading

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5 Reasons Why A High Protein Diet Is Awesome

5 Reasons Why A High Protein Diet Is Awesome  1. Protein equals free calories Due to a process called the Thermic Effect of Food, 30% of all calories derived from protein is used just by the body to process that protein. … Continue reading

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