Tag Archives: protein powder

Protein Quality, Digestion, and Bioavailability

Protein Quality, Digestion, and Bioavailability We have discussed many times here just how important protein is and we’ve discussed how much protein you should ingest on a daily basis, but we have yet to cover protein bioavailability. Bioavailability is the … Continue reading

Posted in Nutrition, Protein | Tagged , , , , , , , , , , , | Leave a comment

Protein Quality, Digestion, and Bioavailability

Protein Quality, Digestion, and Bioavailability We have discussed many times here just how important protein is and we’ve discussed how much protein you should ingest on a daily basis, but we have yet to cover protein bioavailability. Bioavailability is the … Continue reading

Posted in Nutrition, Protein | Tagged , , , , , , , , , , , | Leave a comment

The Top 5 Foods In A Six Pack Abs Diet

The Top 5 Foods In A Six Pack Abs Diet A sculpted six pack isn’t created in the gym; it’s created in the kitchen. Here are the top 5 foods that will help you attain a better composition and lower … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , | Leave a comment

What Is A Better Protein Source, Protein Bars or Protein Powders?

What is a better protein source, Protein Bars or Protein Powders? Protein comes in many forms from a succulent New York Strip Steak to an omelet to even protein gel. Protein powder and protein bars are two of the most … Continue reading

Posted in Nutrition, Protein | Tagged , , , , , , , | Leave a comment

With Food Costs Rising Could Bugs Be The Next Wave In Nutrition?

Need protein? Eat bugs! With food prices drastically rising around the world, a group of Scottish farmers are turning to bugs as a protein source for animal feed. “With global protein supply currently struggling to keep up with worldwide demand, … Continue reading

Posted in Nutrition, Protein | Tagged , , , , , , | 2 Comments