Tag Archives: training

Training Log Updated 10-8-12

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Training Log Updated 10-7-12

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Training Log Updated 10-6-12

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Training Log Updated 10-5-12

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Training Log Updated 10-4-12

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Training Log Updated 10-2-12

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Battle of the Sexes: Fat loss and Training edition

An interesting difference exists between the sexes when it comes to training. During exercise women tend to burn more fat for energy than men, who tend to burn more carbs. Differences in hormonal balances play a role in this. However … Continue reading

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