Tag Archives: triceps

Training Log updated for Tues. 9-4-12

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Atlas HFN 10 Pillars of Training

Atlas Health, Fitness, and Nutrition’s 10 Pillars of Training 1.     As far as exercising goes, doing something is better than doing nothing, but strength training is better than everything. You can do zumba, P90x, Insanity, jog, jump rope, walk, or … Continue reading

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Daily Training Log

I have added my training log to be updated daily starting with today. Check it out.

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