Tag Archives: whey protein

Protein Quality, Digestion, and Bioavailability

Protein Quality, Digestion, and Bioavailability We have discussed many times here just how important protein is and we’ve discussed how much protein you should ingest on a daily basis, but we have yet to cover protein bioavailability. Bioavailability is the … Continue reading

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Protein Quality, Digestion, and Bioavailability

Protein Quality, Digestion, and Bioavailability We have discussed many times here just how important protein is and we’ve discussed how much protein you should ingest on a daily basis, but we have yet to cover protein bioavailability. Bioavailability is the … Continue reading

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How Whey Protein Can Be A Surprisingly Powerful Antioxidant

Whey Protein a Surprisingly Powerful Antioxidant  Whey protein is actually a powerful antioxidant thanks to an amino acid called glutathione. Glutathione works within each cell fueling its antioxidant mechanisms to neutralize free radicals which is much more effective than antioxidants … Continue reading

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How to Select a Protein Powder: 5 Questions to Consider

How to Select a Protein Powder: 5 Questions to Consider   Do You Need Protein Powder? This is the first thing to consider when deciding to purchase a protein powder. As I have written about many times, protein is the … Continue reading

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