Tag Archives: whey

The Top 5 Foods In A Six Pack Abs Diet

The Top 5 Foods In A Six Pack Abs Diet A sculpted six pack isn’t created in the gym; it’s created in the kitchen. Here are the top 5 foods that will help you attain a better composition and lower … Continue reading

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5 Reasons Why A High Protein Diet Is Awesome

5 Reasons Why A High Protein Diet Is Awesome  1. Protein equals free calories Due to a process called the Thermic Effect of Food, 30% of all calories derived from protein is used just by the body to process that protein. … Continue reading

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What Is A Better Protein Source, Protein Bars or Protein Powders?

What is a better protein source, Protein Bars or Protein Powders? Protein comes in many forms from a succulent New York Strip Steak to an omelet to even protein gel. Protein powder and protein bars are two of the most … Continue reading

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Whey Protein vs. Casein Protein

Casein protein increases muscle protein synthesis slightly less than whey protein. However casein protein is far superior to whey in preventing muscle protein breakdown. The best bet is a blend of both types to cover the full range of their … Continue reading

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